3 Steps to Happiness

In such chaotic times, it’s natural for us to get stressed out and lose our sense of peace. However, the key is to not get washed away in this wave of chaos, and to instead learn how to manage our energy and emotions. If you’re someone who needs a boost of happiness, here’s 3 simple steps to increase happiness!⁣

𝟏. 𝐆𝐞𝐭 𝐌𝐨𝐯𝐢𝐧𝐠⁣

By moving stagnant energy within the body and increasing your endorphins, you’ll feel more motivated, more at peace, and you’ll increase your energy and awareness!⁣

𝟐. 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞⁣

Clear your mind. Take 3 deep, cleansing breaths. Continue breathing normally. With every inhale visualize light entering your body and mind. With every exhale, visualize negativity, fear, and illness leaving your mind and body.⁣

𝟑. 𝐄𝐱𝐩𝐫𝐞𝐬𝐬⁣

If you’re experiencing negative emotions, find a way to express and release them. Dance. Paint a picture. Punch a punching bag. Journal. Run. Sing. Find what feels appropriate to you to release these emotions.⁣

Repeat these 3 steps as needed.⁣

Even better, do all 3 of these things to boost your physical, mental, and emotional health for an overall greater sense of happiness.

Wishing you an endless flow of happiness!