Did you know that stress can effect us physically, mentally, emotionally, and it can negatively impact our productivity and relationships?
How can we reduce the effects of stress?
- Practice gratitude
- Enjoy fun/creative activities
Releasing stress is easier than we make it out to be.
Here's an easy 6-step process to releasing your stress after a long workday.
1. Close your eyes and relax your body
2. Inhale for 4 seconds
3. Hold your breath for 4 seconds
4. Exhale for 4 seconds
5. Hold for 4 seconds
6. Repeat steps 2-5 until you feel relaxed
After you have completed this process, you should feel relaxed, rejuvenated, clear headed, peaceful, and ready to move forward with your day!