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  • Stephanie Vassos

6 Steps to Reduce Stress



Did you know that stress can effect us physically, mentally, emotionally, and it can negatively impact our productivity and relationships?


How can we reduce the effects of stress?

- Exercise

- Breathe

- Meditate

- Practice gratitude

- Enjoy fun/creative activities


Releasing stress is easier than we make it out to be.

Here's an easy 6-step process to releasing your stress after a long workday.


1. Close your eyes and relax your body

2. Inhale for 4 seconds

3. Hold your breath for 4 seconds

4. Exhale for 4 seconds

5. Hold for 4 seconds

6. Repeat steps 2-5 until you feel relaxed


After you have completed this process, you should feel relaxed, rejuvenated, clear headed, peaceful, and ready to move forward with your day!

© 2023 by Stephanie Vassos

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